Resilience and Mindfulness Coaching
Resilience is the ability to adapt and bounce back from life struggles. Happiness is the bonus!
My Coaching will:
- Guide you to identify your strengths and grow upon them to create a foundation of resilience
- Create sustainable behavior and lifestyle changes through mindfulness, problem-solving, positive thinking and effective communication
- Identify roadblocks that keep you in negative thought patterns
- Develop a more positive and proactive mindset
- Improve your attitude, beliefs, and choices
Together we will:
- Find your power so you can take control of your life and build skills and strategies that will allow you to thrive everyday
- Uncover thought and belief patterns that are holding you back
- Determine how your beliefs, feelings, and emotions affect your health
Resilience and Mindfulness Coaching, One-on-One Sessions
- 60-minute one-on-one Coaching session in-person, by phone, or video
- Handouts specific to your needs
You are guaranteed results when you learn to implement mindfulness by using tools and instilling rock-solid habits into each day. On this journey, your job will be to discover what brings you the greatest joy and meaning in your life. You will learn to live your healthiest and happiest life each moment of each day.
