What is Reiki?

Reiki and sound healing enhance the body’s natural healing ability. They work directly on balancing our energy. Our energy determines how we feel mentally, physically, and emotionally, affecting our stability. When we are unbalanced, it disrupts our left and right brain, masculine and feminine, and positive or negative emotions. 

Reiki and sound healing promotes deep relaxation and helps the body release stress and tension. Being in this state teaches you to listen to your body and make wise decisions regarding your overall well-being. Clients feel more clear, peaceful, relaxed, and lighter in themselves. When we’re relaxed, we sleep better, our bodies heal better, we think more clearly, and we relate to each other more genuinely.  

These treatments can bring about a calmer and more peaceful state of being. This mental balance enhances learning, memory, and mental clarity. Reiki and sound healing can heal mental and emotional wounds and can help alleviate mood swings, fear, frustration, and even anger.  

Energy healing helps our body to shift out of fight/flight mode and into the parasympathetic nervous system (rest/digest). Rest/digest is our self-healing mode and allows us to sleep better and digest better, which is vital to maintaining health and vitality. The more you are in this space, the more your body can heal and recover from illness, stress, and burnout. 

Reiki can support you in living in the present moment rather than getting caught up in regrets about the past or anxieties about the future. It can strengthen your ability to accept and work with the way events are unfolding even when they don’t follow your expectations. You begin to react to situations, people, and yourself in a supportive way rather than acting out of habit. 

Reiki and sound healing regulate your breathing, heart rate, and blood during a session. The deep breathing practice trains you to create the habit of slowing down your breathing. Our thoughts follow our breath, so when we slow the breath, we quiet the mind. 

By releasing stress and tension and promoting relaxation, the body is allowed to heal and release pain.  

Learning to release fear, doubt, and worry will take you to a place of love, trust, and gratitude. When you live your life each day from a place of positivity, you feel at peace and find ultimate happiness.  

Reiki and sound healing are a beautiful complement to conventional medicine. They help promote a deep sense of belief in recovery and healing. When a patient is relaxed, the healing process is accelerated. People sleep much better and are calmer following treatments. The breathing techniques taught can be done throughout each day to help manage stress.